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It’s National Eating Disorder Awareness week, and Massachusetts has some great, informative events happening to further education about eating disorders and eating disorder recovery.  Are you in recovery, or know someone who is?  Check out some of the links below to see what is available.

Eating Disorder Recovery Twitter Chat – Click on this link to connect to various Twitter chats hosted by Eating Disorder Hope.

Build Body Confidence in Your Child – Check out this event’s Facebook page for more information.

More to Love Yoga Workshop – Take a look at this workshop that is geared towards assisting women of all sizes to accept their bodies.

Please join me in congratulating Counseling Services of Greater Boston; they are the 2016 recipients of the Wakefield, MA MLK Service Award!  Each year, the Wakefield Human Rights Commission selects one business, nonprofit or community group that they believe contributes to the community positively.

Come see CSGB’s Amanda Bruce speak about CSGB’s role in the community at the MLK Unity Celebration at the Galvin Middle School on January 16th, 2017 at 10am.

We at CSGB thank you for letting us have the honor of serving your community!

The Wakefield Human Rights Commission is now taking nominations for the MLK Service Award! We encourage you to nominate Counseling Services of Greater Boston as we continue to be honored by serving the Wakefield Community in our fourth year of operation.  CSGB prides itself on offering  compassionate mental health counseling to all through a progressive approach.

Nominate us here!

Counseling Services of Greater Boston opened our Wakefield, MA offices in October, 2012, which means it is officially CSGB’s fourth anniversary!  We are grateful for the opportunities we have had to support the North Shore community, and look forward to the upcoming years of service.  Thank you for your support of us!

On Saturday, September 24th, Counseling Services will be participating in Wakefield’s “Out of the Darkness” walk, for the second year in a row.  Out of the Darkness walks happen around the country, and raise awareness and funds for suicide prevention.  When you donate money or time to this organization you are providing for increased research and education about suicide, and for increased support for those affected by suicide loss.  There is still time to get involved!  Please visit the organization’s website here to join us.

Have you ever been skeptical of the effect of meditation on the brain?  If so, check out Dan Harris’s video on how the brain benefits from meditation – and how you might even grow some grey matter back.

…Or at least, make them realistic.  Check out this funny, informative video that explains the psychology of why New Year’s resolutions tend to fail.  So, don’t be too hard on yourselves, and Happy New Year from us at CSGB to you.

Happy Holidays, everyone!

You may have heard of mindfulness – a concept brought into popular media by Thich Nhat Hanh and other self-help gurus.  In the below animation, Dan Harris of Good Morning America illustrates the process of mindfulness, and how it just may be the next up-and-coming superpower.

Enjoy!

School is fully back in swing now, and those with ADHD can start to feel very frustrated at this time of year!  Check out the below video, Understanding ADHD, which gives an easy-to-understand explanation of how the brain can work in someone with ADHD.

Counseling Services of Greater Boston opened our Wakefield, MA offices in October, 2012, which means it is officially CSGB’s third anniversary!  We are grateful for the opportunities we have had to support the North Shore community, and look forward to the upcoming years of service.  Thank you for your support of us!