What is Cognitive Behavioral Therapy?
Cognitive Behavior Therapy helps people identify their distressing thoughts and evaluate how realistic the thoughts are.
What is Art Therapy?
Through creating art and reflecting on the art products and processes, people can increase awareness of self and others, cope with symptoms, stress and traumatic experiences; enhance cognitive abilities; and enjoy the life-affirming pleasures …
What is Somatic Psychotherapy?
Somatic Psychotherapy encourages the client to become comfortable with understanding and using the bodily sensations and movement to support health and healing....
What is Mindfulness Therapy?
Mindfulness Therapy is focused on teaching and guiding the client to learn how to be with themselves and increase their capacity to tolerate themselves as they are.
What is Play Therapy?
Play therapy is a form of expressive therapy perfectly suited to engage young children in their process of self discovery. By meaningfully attending to their play, Play Therapists validate feelings, and honor the child’s choice and desire …
